Lots of leafy greens might shield aging brains, study finds

Researchers evaluated the eating habits and mental ability of more than 950 older adults for an average of five years. Those who consumed one or two servings of foods such as spinach, kale, mustard greens and/or collards daily experienced slower mental deterioration than those who ate no leafy greens at all, the study found. The brain benefits associated with dark leafy greens …

Olive oil antioxidant naturally kills all cancer cells tested within an hour

The major antioxidant compound found in olive oil is capable of killing cancer cells in less than an hour while leaving healthy cells unharmed, according to a study conducted by researchers from Rutgers University and Hunter College and published in the journal Molecular & Cellular Oncology. The researchers hope that this may lead to a targeted cancer therapy based on this molecule. “The Mediterranean diet …

Having a purpose in life may improve health of aging brain

Having a strong sense that your life has meaning and direction may make you less likely to develop areas of brain damage caused by blockages in blood flow as you age. This research is reported in the American Heart Association’s journal Stroke. When a blockage interrupts blood flow in a vessel within the brain, a stroke can result or brain tissue can be damaged. This …

Marijuana Compound Superior to Drugs for Alzheimer’s Disease

Adding to the list of numerous diseases that medical marijuana has already helped to heal – cancer, rare muscular diseases, arthritis, seizures, and more – compounds in the plant have also been shown to positively impact Alzheimer’s disease. This is important because the degenerative disease affects more than 5 million Americans. One study, published in the journal Molecular Pharmacology in 2006, hits home for me personally because I …

The extinct dinosaur called The Individual

“Give up your dreams, if you must. Cease dreaming altogether. Call those dreams and ambitions and visions…delusions. Then you will be ready. Then you can truly serve humanity. You can fall back into the arms of the many who will receive you with love. You’ll become an empty vessel through which miracles are channeled. One day Oprah will interview you.” (The …

Tomorrow’s Anti-Aging Treatment, Available Today

For people who have a few hundred thousand dollars to spend and are willing to take on the risks of an “early adopter” and travel to South America, options are now becoming available that were inconceivable just a few years ago. A new company is leapfrogging over the time-consuming process of testing and regulatory approval, and offering the best-established and …

Is This Ubiquitous Toxic Metal Lowering Men’s Sperm Counts?

Falling sperm counts and rising infertility are phenomena that have been observed for decades in the developed world. Today, researchers estimate that up to twenty per cent of young men have a low sperm count defined as fewer than 20 million sperm per millilitre and it is the main problem for about one in five couples having trouble conceiving and a contributing …

Epigenetics and Memory

Every cell in the human body is under the command of DNA—the blueprint that determines whether you’ll be a righty or a lefty, short or tall, and many other things. And while our genetic makeup is fixed, our epigenes can be influenced to activate or deactivate certain segments of DNA—in essence changing how the “code” is read. When it comes …

Add nature, art and religion to life’s best anti-inflammatories

Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling or Schubert’s “Ave Maria” may give a boost to the body’s defense system, according to new research from UC Berkeley. Researchers have linked positive emotions – especially the awe we feel when touched by the beauty of nature, art and spirituality – with lower levels of pro-inflammatory cytokines, …

ARE YOU TIRED? LOW THYROID MAY BE THE CULPRIT: Part 2

By Martin Feldman, M.D., and Gary Null, Ph.D.   REBALANCING THE THYROID SYSTEM Conventional medicine’s view of thyroid functioning is marked by two distinct problems:   One problem, as noted in Part 1 of this article, is the flawed process of diagnosing thyroid disorders. Even when a patient is obviously symptomatic, his or her condition may go unrecognized by orthodox …