Beatty talked about Dr. Barbara Fredrickson’s research findings about how to become less negative and more positive by DOING the following 8 mental exercises. She also discussed what couples need to DO if they hope to have happy and satisfying relationships. Did you know that Spring is the most depressing time of the year and that suicide spikes during this time of the year. Adopt Beatty’s mantra in life: Acknowledge, Address and RESOLVE!