Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not!
During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements.
This, combined with the onslaught of scrumptious holiday temptations, can be a recipe for weight gain and lethargy for some.
Not to fear, though. Here are 10 tips that can help keep you from falling into a metabolic rut this winter.