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Three Bean Portobello Mushroom Tamales- GF, Vegan
Makes 25 small tamales, plus 1 qt. of chili (or double the dough for 2x tamales)
1- 6 oz. package of dried corn husks, soaked in hot water for 40 minutes
For the Dough
2 ½ cups masa harina
1 ½ cups hot water
1 cup cold coconut oil
2 teaspoons baking powder
1 ½ teaspoon sea salt
1 cup vegetable broth
In a large bowl, stir the masa harina with the hot water until moistened; let cool. In the
bowl of a standing electric mixer, using the paddle blade, mix the coconut oil with the
baking powder and salt at medium speed until fluffy, about 3 minutes. With the machine
on, add the corn masa mix, in golf-ball- size lumps, then drizzle in the vegetable stock and
beat the masa until completely smooth. Increase the speed to high and beat until fluffy,
about 3 minutes; the texture should resemble mashed potatoes. Cover the bowl with a
damp towel and set aside until ready to use.
For the Chili Filling:
Olive oil
2 large onions, (or 4 small onions)
1 chopped yellow bell pepper
1 chopped red bell pepper
1 chopped jalapeño pepper
1 chopped Serrano pepper
3 Portobello mushroom
2 cups fire roasted corn (frozen pack)
1 can fire roasted tomatoe with chile
2 teaspoon chili powder
1 teaspoon salt
2 teaspoon cumin
½ teaspoon red pepper flakes
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1 can organic pinto beans
1 can organic kidney beans
1 can black beans
1/2 cup chopped cilantro
Using a large heavy skillet (I use my cast iron pan) sauté the onion in olive oil, until
translucent. Add the peppers and garlic and continue cooking until soft. Add all of the
spices, the Serrano peppers and the corn, and cook for 10 minutes, until all of the flavors
come together. Add the beans and cilantro. Cook for 10 more minutes, allowing the
flavors to meld. Adjust spices to your taste.
For the Sauce:
1 small green bell pepper
1 small yellow bell pepper
1 chopped jalapeño
1 chopped Serrano
1 chopped Red onion
½ cup cilantro
¼ cup cacao nibs
Salt to taste
1 can Fire roasted tomatoes with chili
1 Tb garlic
Place all sauce ingredients into the blender, and blend on high until smooth.
To Assemble the Tamales:
Remove a corn husks from the water and pat dry. Working in batches of 4, lay the husks
on a towel and spread about 2 tablespoons of the dough in an even layer across the wide
end of the husk, creating a rectangle of dough. Leave about 1/2-inch border on the edges.
Spoon about 1 tablespoon of the chili filling in a line down the center of the dough. Roll
the husk so the dough surrounds the chili filling, then fold the bottom under. Use 2 corn
husks and rip them into thin strands, creating pieces of corn twine, to use to tie up the
tamales. Tie the tamales, around the center, using the thin strips of a corn husk. Repeat
until all husks, dough and filling are used.
To Cook the Tamales:
Using a deep stock pot, with a steamer in the bottom, fill the pot with water, just coming
up to the bottom of the steamer. Make balls of tin foil to fill in the side gaps. Cover the
steamer and the tin foil balls with a thin layer of corn husks. Stand the tamales upright on
their folded ends, tightly packed together, securing them with more tin foil balls on the
sides to prop them up. Cover, place over high heat and bring to a boil. Steam for 15
minutes. Reduce the heat, partially remove the lid, and simmer for 1 ½ hours. Serve the
tamales warm with the sauce on the side.

