Lifestyle modifications and Natural Medicines for a healthy transition into Spring.
The Natural Nurse and DrZ discuss common Springtime challenges which are associated with the liver in Traditional Chinese Medicine (TCM), including:
- Liver Qi Stagnation: Characterized by mood swings, irritability, PMS, depression, and stress.
- Liver Fire Rising: Causing high blood pressure, headaches, migraines, dizziness, and red, itchy eyes.
- Liver Overacting on Spleen: Leading to digestive disturbances like bloating and nausea.
- Tendon/Muscle Stiffness: The liver governs tendons, often resulting in stiffness during early spring.
- Allergies: Wind-heat invasion (pollen/wind) affecting the body as the liver works hard to detoxify.
Support the Liver in Spring
Eating Green Foods
Adding the Bitter and Sour Taste
Manage Emotions,
Acupressure points to balance the liver
Protect from Wind invasion
Balance Emotions
Herbal formulas to help your liver,and herbs for allergies and other Spring ailments
so join us for this program on how to LOVE YOUR LIVER this Spring!!