By Phil Watt, Wake Up World
We all meditate, whether we know it or not. This is because meditation occurs when we alter our brain wave frequency, and different activities, such as exercise, can do it naturally. Once we are aware of this, we can consciously participate in the ways in which we do meditate.
And considering how productive meditation is for our health, recognizing the moments in which we are meditating in action will potentially increase its benefits.
Another sure-fire way to reap the rewards of meditation is to incorporate into our daily routine. (Read More)