·         Apples and pears can slash your stroke risk by half

·         Consuming turmeric for just 2 months can increase your good gut bacteria by 7%

·         Excess weight, obesity more deadly than previously believed

·         Survey: 9 in 10 adults have tried losing weight in past 5 years — but 44% gained more than 20 pounds

·         Fruits, vegetables, ‘farm-to-fork continuum’ vital to cancer prevention 

·         Exercise more effective than medicines to manage mental health, says study