Videos:

1. Hang on! We knew about Covid WHEN??? (6:00)  

2. This Evil Company Owns ALL The Food In Your House | The Class Room ft. Second Thought (10:00)  

3. Dr. Roger Hodkinson with New Numbers (11:00)

·         Walking downhill after meals boosts bone health in postmenopausal women with diabetes

·         Cocoa may help curb fatigue typically associated with multiple sclerosis (MS): Study

·         ‘Nature prescriptions’ can improve physical and mental health

·         Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week

·         Grilling and other high-temperature cooking may raise risk of high blood pressure

·         ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong.