The Gary Null Show Notes 2.26.24

HEALTH NEWS

·         Resveratrol, soy, vitamin E show promise against cellular senescence

·         Thyme Oil Can Inhibit COX2 and Suppress Inflammation

·         Mindfulness at work protects against stress and burnout 

·         Research finds relaxing words heard during sleep can slow the heart down

·         Yoga Reduces Cytokine Levels Known to Promote Inflammation, Study Shows

·         Whether you exercise regularly or one-to-two days a week, weight loss is possible, shows study