During this hour, Dr. Reznik introduces the “6 Pillars of Well-Being”, a compilation of his life’s work on wellness breaking down the 6 essential elements to living a balanced, healthy, and fulfilling life (he also just released the program as an online course). He speaks in detail about the First Pillar, our Physical Reality, and gives concrete suggestions regarding a healthy Living Environment, Physical Hygiene, Nutrition and Exercise, Sleep, and Rest. He also touches on the next subject, the Second Pillar, our Thoughts, Feelings, Emotions and Self-Talk. For more information on Dr. Reznik’s course, visit: https://www.
