During this hour, Dr. Reznik re-visits the subject of stress in our daily lives and introduces
an ABC method, developed by the creator of Rational Emotive Behavioral Therapy, Albert
Ellis. The second part of the show is dedicated to the Fifth Pillar of Well-Being (from his
program Six Pillars of Well-Being), in which he teaches concrete tools of dealing with two
attitudinal challenges: Jealousy and Ingratitude.
For more information on Dr. Reznik’s course,
visit: https://www.