During this episode, Dr. Reznik concluded his series of mental imagery exercises focused on relationships. He then shared a compelling audio clip featuring an intelligence officer explaining how organizations and individuals can shape public opinion and influence preferences. In the final segment, Dr. Reznik explored the brain’s ultradian rhythms—natural cycles of mental and physical energy that occur throughout the day—and discussed their connection to nasal breathing cycles, offering insights into how these patterns affect focus, rest, and overall well-being.
For more on Dr. Reznik, his work, and his online books and
courses, visit: https://www.drpeterreznik.com