During the first part of the show, Dr. Reznik responds to two listener emails: one addressing excessive marijuana use and its negative impact on mental clarity and physical well-being, and the other explaining his body-based understanding of heart problems. In the second part, he continues to explore the second pillar of well-being—thoughts, feelings, emotions, and self-talk—offering practical, down-to-earth tools for recognizing and working with negativity that arises both from others and within oneself.
For more on Dr. Reznik, his work, and his online books and
courses, visit: https://www.drpeterreznik.com