Exercise Essentials – how to exercise for general health, longevity, weight loss and improve quality-of-life So you think you know how to exercise? Think again!…
Abdominal obesity
WINSTON-SALEM, N.C. - Feb. 11, 2016 - Scientists at Wake Forest Baptist Medical Center have found that a daily dose of beetroot juice significantly improved…
A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely…
A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely…
When most people think about exercising, they usually think about long hours at the gym performing grueling exercises. No wonder so many dread it. But in…
It may sound too good to be true, food manufacturers don't want you to know about, but we promise you and research proves coconut oil…