Today Show: Meditation

Guest Speaker: Rose Filloramo http://angellightnc.com

Rose Filloramo is the founder and co- Director of “Angel Light”, a counseling and healing center in Asheville NC. Rose and her husband John Williams started Angel Light, A center for transformation in 2006 where she has taught Yoga, Meditation, Spiritual Development classes, and works with The Angelic Realm in her energy healing practice.

Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.