Christopher James Marshall – Small-House Kitchen Design Ideas

If you’re the one who cooks and your partner is the one who washes and builds, be sure to let it be known that you want a fully function small-house kitchen. You want track lights to focus on the work-space, a vent fan to remove vapors, have several ways to cook, a full-size refrigerator and freezer, and of course the …

Berry Wine, Minus Alcohol, May Help Those With Diabetes

Blueberries, and berries in general, are among foods labeled as “diabetes superfoods” by the American Association of Diabetes. Food science researchers at the University of Illinois have found that fermenting berries may improve their antidiabetic potential even more. Recent research at the U of I includes the development of an alcohol-free blueberry-blackberry “wine” that those suffering from diabetes—who typically must …

Ask The Blood Detective – Vitamin Lies – 09.17.16

Vitamin Lies is a riveting exploration by Dr. Michael Wald, the original blood detective, that exposes the inaccuracies and misleading concepts that perpetuate the media regarding the use and misuse of vitamins as well as other nutritional supplements. Are nutritional supplements needed? Are nutritional supplements harmful? Why doesn’t my doctor believe in the use of nutritional supplements? What are the …

Sailing ships back in vogue as a green alternative to conventional shipping

One of the world’s oldest methods of transporting goods is making an unlikely comeback. Sailing ships, which kept the British Empire in tea, sugar and tobacco, are back in vogue as a green alternative to conventional shipping. Wine, coffee, cacao beans and rum are among the items filling holds on a growing number of ships that are reviving old trade …

Max Border – How Politics Brings Out the Worst In Us

The spectacle is not a collection of images, but a social relation among people, mediated by images. – Guy Duborg Have you seen The Best of Enemies? It’s a documentary about the famous 1968 debates between William F. Buckley, Jr. and Gore Vidal. The whole thing culminates in a moment where — after heated exchange — Buckley, taking Vidal’s bait, explodes, Now …

Interview with Edward Mukiibi- Slow Food International Vice-President Ugandan Agronomist – 12.10.15

Edward Mukiibi was born and raised in the rural parts of Mukono District in Central Uganda. He attended a nearby rural school for his primary and secondary education. Agriculture was used as a form of punishment in both schools: experiencing firsthand the practice of shaping a young person’s attitude towards agriculture. Mukiibi graduated from Makerere University with honors in Agricultural Land Use Management in 2009, where he has also worked as a teaching assistant in the Soil Science Department. In 2006, Mukiibi founded Developing Innovations in School and Community Gardens (DISC), a project aimed at promoting community engagement and agricultural sustainability among the youth. Mukiibi’s involvement with Slow Food began in 2008. It was stimulated by a drought in Uganda whose destabilizing impacts were made far worse by the widespread mono-crop planting of a maize hybrid. By contrast, he argues, traditional agricultural practices provide stability: “If one takes a classic African farm, one finds there are fruit trees, vegetables…it’s thanks to this model that, over the years, Uganda has never known famine.” In 2014, at the age of 28, he was named Vice President of Slow Food International. With this recent appointment, Mukiibi helps to steer the work of the global network and to grow Slow Food’s 10,000 Gardens in Africa project.

Brendan Kelly – The Yin and Yang of Cancer and Climate Change

Almost all of what we hear about cancer comes from our usual western perspective. Things like how smoking can increase the likelihood of developing the condition and how eating vegetables can reduce the chances. However, if we look at cancer from a different view, we begin to see that what’s happening within us is also happening in the world around …

Whole Foods Has Been Overcharging for Your Groceries, According to New York City Investigation By Kali Holloway

Whole Foods, long nicknamed “Whole Paycheck” by some shoppers, has been overcharging New York City customers for pre-packed food. According to a statement released [3] by the NYC Department of Consumer Affairs, the upscale chain has “routinely overstated the weights of its pre-packaged products — including meats, dairy and baked goods,” while inflating the prices of those items. The agency says that after …

FDA Database: 93% of Food Additives Aren’t Properly Studied – Barbara Minton

If the mandate of the FDA includes protecting public health by assuring the safety of the food supply, why is the organization allowing a staggering amount of additives to adulterate our food? Many of these additives have dire consequences to the health this agency is supposed to protect. Since the advent of commercially processed foods in the 1950’s, many non-food …

Retreat, Renewal & Rejuvenation: A Process of Spiritual Development

Why has withdrawal always been so foundational to spiritual transformation? Why do we go on retreat? Retreat not just physical retreats but the notion of going inwards has to do with letting go of all the surface distractions in our lives. It allows the minor irritants and frustrations that create a little static in our hearts and minds to fall …