Below you'll find a list of all posts that have been tagged as “Basal metabolic rate”
My guest Pam Popper, PhD, ND, believes in informed medical decision making and this has led her to partner with me in delivering educational materials and now clinical services aimed at making science-based nutritional, mental health, and medical services widely available. Together, we aim at vastly increasing the available of both the information and the services that people need for …
Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not! During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can …
