“Mindfulness during eating is critical”, according to Dr Michael Wald, “…if part of your intention from eating is to optimize healing”. Furthermore, Dr Wald claims that, “eating healthy is not enough! Drinking fresh juices will not reduce your inflammation to its fullest unless your are mindful while you drink them.” Finally, says the Blood Detective, “even the very best nutritional supplements CANNOT build your health unless you consume them with a mindful perspective.” Join Dr. Wald on the next episode of, Ask The Blood Detective, as he try’s to change the very way that you eat your food. Dr Wald can be reached for. An appointment at Integrated Nutrition of Mount Kisco by calling 914-242-8844 or by emailing him directly at: drmichaelwald@gmail.com