One number stands above all others as the best indicator of good health. It’s not your blood pressure, cholesterol level, average daily calories or even…
A new study published in Molecular Biology and Evolution suggests that consuming a long-term vegetarian diet may alter human DNA and make people more susceptible to some cancers and heart disease. This,…
In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular…