Jan Dior battled with asthma since the age of five. She read in 2013 that OTC Primatene Mist would stop being sold. Jan was using…

A standard 9-5 office job can be very detrimental to your health. Sitting behind a desk without regular movement, staring at screens, canteen eating and…

Now that we know that gut bacteria can speak to the brain—in ways that affect our mood, our appetite, and even our circadian rhythms—the next…

As a person ages, their circadian clock begins to slow down. But a study of nearly 150 human brains suggests that’s also when a new…

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University. In…

It's incredibly hard to sleep when light seeps through your curtains or your phone glows from the bedside table. But more and more research is finding that…

Every cell in the human body is under the command of DNA—the blueprint that determines whether you’ll be a righty or a lefty, short or…