Almond milk is the most popular plant milk in the U.S. It is rich in several healthy nutrients, but compared to whole almonds it is watered down and missing most of the fiber. While its health effects have not been directly examined in controlled studies, some of its components have been studied extensively. Read more
iEat Green – Marie Oser – 12.01.16
Marie Oser is a best-selling author and healthy lifestyle expert with a focus on nutrition and its role in disease prevention. Vegetarian since 1971 and vegan since 1990, Marie left a career in television advertising to pursue her interest in food, health, nutrition and the environment. Marie is President, Host and Executive Producer of VegTV (www/vegtv.com) and has been producing …