How to live a full, complete, day from morning to night. Foods, Supplements, Exercise and the power of the mind are outlined to inspire and motivate our listeners in order to start living a healthier, longer life. Host Bobby Elias and co-host Stefan Rudolph discusses a number of topics related to health, wellness, exercise, eating habits and the power of the mind. Bobby gives a full run down on how he lives a healthy life and how his food supplements, diet and exercise help him with his goal of living a longer, higher quality life. Bobby goes over juicing, vegetables, fruits, supplements and various forms of exercise and how he begins each day with the power of the mind through meditation, deep breathing and affirmations. Stefan Rudolph continues to go in depth about the power of the mind, overcoming obstacles, healthy eating and how he changed his life for the better through positive affirmations. He also discusses his recently published book with Les Brown and other authors called “Living With Heart” and how to live life to the fullest and healthiest day in and day out in every way possible.
Living Healthy, Living with Heart and Living Life to the Fullest Every Day. Host Bobby Elias and co-host Stefan Rudolph discuss how to live a better life through daily awareness of nutrition, eating habits, sleep patterns and surrounding yourself with like minded positive people who seek a life of constant and never-ending improvement. Eat well, Sleep Well, Live Well!