About my newest book, Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions. These self-defeating emotions are primitive instincts built into us by evolution, but we can achieve emotional freedom from them.
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About my newest book, Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions. These self-defeating emotions are primitive instincts built into us by evolution, but we can achieve emotional freedom from them.