In the Same Boat For the New Year

Gary gives you the latest in Health and Nutrition. Gary also takes calls to start the New Year and answer all your great questions. Enjoy.

If you missed the third democratic debate, don't worry, you are not alone: the President himself had much more important pursuits to attend to when…

Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be…