Below you'll find a list of all posts that have been tagged as “Paleolithic diet”
My guest and colleague Caroline Leaf PhD is reaching millions of people around the world with a message that your brain does not control you and instead you control your brain and to a great extent your body and your environment. From hard science to philosophical speculation, Caroline and I share an inspiring conversation. She leaves in shambles the claims …
A new study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications. The surprise finding, detailed in a paper in Nature journal Nutrition and Diabetes, has prompted University of Melbourne researchers to issue a warning about putting faith in so-called fad diets with little or no scientific evidence. Lead author, …
Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. An important neurotransmitter that contributes to our overall sense of well-being, GABA production can become severely disrupted by chronic stress and during the dark winter months. Gut flora imbalance, environmental pollutants and pharmaceutical drug use are also associated with lowered levels. Those on a …
