It is a well-known fact that fitness and well-being go hand in hand. But being in good shape also protects against the health problems that…

Here's a possible strategy to boost memory—exercise four hours after you learn something. In a study published in the July 11, 2016, Current Biology, researchers…

Earlier this year, Refinery29 published an article about the curious paradox of being a foodie recovering from an eating disorder. The author’s hesitant conclusion was…

Dr. Joel Wallach learned about the importance of good nutrition while a veterinarian. He applied this knowledge to humans and now runs a company that…

The clock continues to tick toward midnight, time is not on our side. Make your voice heard in the fight for the greater good while…

Forget what you think you know about detoxification, detox methods and what it all means for your health and longevity. Dr. Wald dismantles the many…

A new study finds strong associations between sustained exposure to economic hardship and worse cognitive function in relatively young individuals. Poverty and perceived hardship over…

A Successful New Paradigm for Healing Weight Issues with Dr. Susan Cushing

Get off your duff: A new study finds that sitting less may extend your life. Brazilian researchers who analyzed data from 54 countries linked sitting for more…

Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover…

Treatment and prevention of life-threatening infections could be improved by research that reveals how bacteria are kept in check. Researchers have discovered how the immune…

I began to run simply as a way to get some exercise. Soon enough, however, I found myself applying certain principles I have learned in…