Meditating and running go hand in hand, says Sakyong Mipham. Exercise can be a support for meditation, and meditation can be a support for exercise.…
Physical exercise
New research using data from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin shows that being physically active, for example by walking…
A new study published in the American Journal of Preventive Medicine finds child care centers play a pivotal role when it comes to the physical activity levels…
Spoiler alert: too much television may lead to an increased risk of getting Alzheimer's disease. According to the Washington Post [3], researchers at the Northern California Institute…
Young people lack confidence and skills in the kitchen, with many considering microwaving a pizza to be cooking according to a study. They are also…
When most people think about exercising, they usually think about long hours at the gym performing grueling exercises. No wonder so many dread it. But in…
For adults, play time is far from over. Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the…
As a federal government panel prepares to hear testimony and then finalize an updated version of influential nutritional guidelines on Tuesday, a coalition of more…
Having a strong sense that your life has meaning and direction may make you less likely to develop areas of brain damage caused by blockages…