73% of insomniacs cured after 1-hour therapy session

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University. In the first ever study to attempt to treat insomnia in the acute phase — before it becomes chronic — researchers found that almost three-quarters of participants saw improvements in the quality of their sleep within …

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from some anxiety and depression symptoms …