I began to run simply as a way to get some exercise. Soon enough, however, I found myself applying certain principles I have learned in…
Weight loss
Meditating and running go hand in hand, says Sakyong Mipham. Exercise can be a support for meditation, and meditation can be a support for exercise.…
Americans should eat more fruits, vegetables, and whole grains, while cutting back on added sugars, sodium, and saturated fat, according to new dietary guidelines published by the…
Dr. Sandeep Grewal is board certified by American Board of Internal Medicine. He was awarded "innovation in Healthcare' award by Charlotte Business Journal in 2012…
An extract from the thunder god vine, which has a long history of use in traditional Chinese medicine, reduces food intake and causes up to a…