The Gary Null Show Notes 11.20.24

HEALTH NEWS

Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress, study finds
High cardiorespiratory fitness linked to lower risk of dementia
Zinc may protect against bacterial pneumonia
Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health
Going vegan could save more than $650 a year in grocery costs, finds new research