HEALTH NEWS

·         Rhodiola rosea and Nelumbo nucifera extracts can improve sleep

·         Study finds omega-3 supplements reduce genetic risk of high total cholesterol, LDL and triglyceride levels

·         Carrying excess fat in 2 body areas may increase dementia and Parkinson’s risk

·         Inflammation in early adulthood may increase middle-aged cognitive challenges

·         Honey added to yogurt supports probiotic cultures for digestive health

·         Low vitamin D and K levels in diabetics