The Gary Null Show Notes 9.01.23


·                   The anti-depressive effects of the chili pepper

·                   Antioxidants in fruit boosts immunity and protects thymus gland 

·                   30 Minutes of Reading a Day Could Add Years to Your Life

·                   Could time-restricted eating help manage Alzheimer’s symptoms?

·                   Modern Processed Diets Are Coding DNA and Gut Bacteria To Pass On Poor Immune Functions To Our Children

·                   Screen time is contributing to chronic sleep deprivation in tweens and teens