In this deeply personal episode, we explore:
• The real truth about the stages of grief
• Why grief is not linear
• How to cope with losing a loved one
• Suicide, hopelessness, and finding reasons to hold on
• How dementia creates a different kind of grief
• Trauma, resilience, and learning to heal
• Why gratitude may be more powerful than we realize
• How pain can become purpose
Stefan also shares personal experiences with family loss, suicidal ideation, fatherhood, and navigating grief in real time, making this one of the most vulnerable and important conversations on I Choose Health.
If you are grieving, struggling emotionally, or supporting someone through loss, this episode is for you.
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