Show Times
Timezone:
EDT [UTC-4]
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1:00 pm
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2:00 pm
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About the Show
Host: Stefan Lessie
Show Description: Healing from within—one story at a time. 🌿
The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫
Posts
What if the biggest thing standing between you and better health is not your body, but the subconscious beliefs and stress patterns you have carried for years? In this episode of the I Choose Health Podcast, Stefan Lessing sits down with clinical hypnotherapist and holistic healing expert Dr. Tara Perry to explore the powerful connection […] […]
For years, Danielle Pashko did everything “right.” She ate clean, practiced yoga, worked in one of Manhattan’s top wellness clinics, and tried every advanced biohacking therapy imaginable, including peptides, hyperbaric oxygen, neurofeedback, ozone therapy, IV treatments, and more. Yet she continued battling thyroid cancer, Lyme disease, long COVID, chronic fatigue, vertigo, and debilitating nervous system […] […]
In this deeply personal episode, we explore: • The real truth about the stages of grief • Why grief is not linear • How to cope with losing a loved one • Suicide, hopelessness, and finding reasons to hold on • How dementia creates a different kind of grief • Trauma, resilience, and learning to […] […]
What if your food could either heal you… or harm you? In this powerful episode of the I Choose Health Podcast, we sit down with Cherie Calbom, M.S., world-renowned nutritionist, author of Juicing for Life, and former nutritionist to George Foreman to break down the truth about juicing, seed oils, and the modern diet. From her […] […]
Are These Toxins Causing Your Infertility? […]