Show Times
Timezone:
EDT [UTC-4]
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1:00 pm
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2:00 pm
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About the Show
Host: Stefan Lessie
Show Description: Healing from within—one story at a time. 🌿
The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫
Posts
Why do you still feel stuck, stressed, or not good enough, even when you’re succeeding? Dr. Tara Perry returns to the I Choose Health Podcast with Stefan Lessie to explore subconscious patterns, imposter syndrome, people pleasing, and the childhood beliefs that can shape our adult lives. Drawing on her background in acupuncture, Chinese medicine, and […] […]
At 52, vegan bodybuilder Torre Washington is preparing for the Olympia stage with a lifetime of discipline and his mother’s memory driving him forward. In this collaboration between I Choose Health and Best Life By You, Torre joins Stefan Lessie and Julia Furlipa to share how a childhood dream of becoming a superhero became a […] […]
Darlene Lekowski carried the secret of childhood sexual abuse within her family for more than 50 years. When she finally spoke up, one of the people she accused sued her for defamation. In this powerful conversation, Darlene shares why she remained silent, how trauma affected her relationships and mental health, the signs parents should look […] […]
Depression affects millions of people, yet many have never heard of one of the most promising FDA-approved treatment options available today. In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Kelley Jensen, Chief Marketing Officer of Brain Performance Technologies, to explore Transcranial Magnetic Stimulation (TMS)—a non-invasive, drug-free treatment that is […] […]
In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism. Together, they unpack how humor can spark joy, shift perspectives, and ignite lifestyle change. From Ace’s plant-based transformation (inspired by a documentary and his wife’s cooking!) […] […]
Meghann Dawson Becoming Your Authentic Self is Messy […]
What if anxiety isn’t only psychological? In this episode of the I Choose Health Podcast, I sit down with Dr. Laurie Hammer, neuro-nutrition expert, functional nutritional therapist, and host of the Take Back My Brain Podcast, to explore the overlooked connection between nutrition, the brain, hormones, blood sugar, sleep, and mental health. Dr. Laurie shares […] […]
What happens when you survive something doctors believed you had almost no chance of overcoming? In Episode 84 of the I Choose Health Podcast, host Stefan Lessie sits down with entrepreneur, author, and Until It’s Done founder Vincent Van Den Broeck. In October 2024, Vincent was hit by a car and left in a coma. […] […]
What if the biggest thing standing between you and better health is not your body, but the subconscious beliefs and stress patterns you have carried for years? In this episode of the I Choose Health Podcast, Stefan Lessing sits down with clinical hypnotherapist and holistic healing expert Dr. Tara Perry to explore the powerful connection […] […]
For years, Danielle Pashko did everything “right.” She ate clean, practiced yoga, worked in one of Manhattan’s top wellness clinics, and tried every advanced biohacking therapy imaginable, including peptides, hyperbaric oxygen, neurofeedback, ozone therapy, IV treatments, and more. Yet she continued battling thyroid cancer, Lyme disease, long COVID, chronic fatigue, vertigo, and debilitating nervous system […] […]