What if the biggest thing standing between you and better health is not your body, but the subconscious beliefs and stress patterns you have carried for years?
In this episode of the I Choose Health Podcast, Stefan Lessing sits down with clinical hypnotherapist and holistic healing expert Dr. Tara Perry to explore the powerful connection between the subconscious mind, chronic stress, trauma, and physical health.
Dr. Perry explains what actually happens during clinical hypnotherapy, why she describes her work as “dehypnotizing,” and how subconscious patterns can influence everything from anxiety and people pleasing to confidence, sleep, stress, and our relationship with food.
We also explore whether someone can be hypnotized against their will, the impact of social media on our mental state, why childhood experiences can continue affecting us as adults, and the difference between suppressing painful emotions and actually healing them.
Dr. Perry also shares stories from nearly three decades of working with clients and explains why changing the stories we carry about ourselves may be an important part of creating lasting change.
Plus, learn a simple breathing exercise you can use to help calm your nervous system.
If this conversation challenges the way you think about your mind, stress, and healing, subscribe to I Choose Health for more conversations exploring the connection between physical, mental, and emotional wellness.
This conversation is for educational and informational purposes only and is not a substitute for medical or mental health care.
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