Americans should eat more fruits, vegetables, and whole grains, while cutting back on added sugars, sodium, and saturated fat, according to new dietary guidelines published by the…
Diet (nutrition)
On Monday, the World Health Organization announced that they are now classifying processed meats are carcinogenic to humans. Bacon, ham and sausages were listed as…
If you’re thirsty, pure water is always a good bet for a healthy beverage. But if you’re looking for a beverage to sip and savor…
On today's Warrior Connection, they had a discussion about diet, nutrition, and weight control. The physiological effects of toxic exposures have a serious negative effect…
The Natural Nurse Ellen Kamhi PhD RN, www.naturalnurse.com, interviews Registered Dietitian Beth Warren, author of Living a Real Life with Real Food: How to Get…
In big-picture terms, wellness sounds like a pretty good idea right about now. Around the world, obesity rates [3] are climbing (astoundingly, the planet’s “1.6 billion…
Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. An important neurotransmitter that contributes to our overall sense…
In 2005, the USDA rolled out a new food pyramid [3] reducing red meat’s place in a healthy diet. Recently, an advisory committee developing [4] the 2015 Dietary Guidelines for Americans,…
The North American Meat Institute is going to battle this week over new federal guidelines that suggest that “a healthy dietary pattern is…lower in red and processed meat,” just…
Three square meals a day used to be the definition of healthy eating. But no more. New research shows that skipping meals here and there…