How to Build a Culture of Good Health

“I never get angry,” says a character in one of Woody Allen’s movies. “I grow a tumor instead.” Much more scientific truth is captured in that droll remark than many doctors would recognize. Mainstream medical practice largely ignores the role of emotions in the physiological functioning of the human organism. Yet the scientific evidence abundantly shows that people’s lifetime emotional …

Eric Zuesse – “Iraqis Are The Saddest And One Of The Angriest Populations In The World”

The 2015 Global Emotions survey from Gallup finds that, “Iraqis Are Among the Saddest and One of the Angriest Populations in the World.” They explain: “Iraq’s high Negative Experience Index score is largely attributable to the relatively high percentages of Iraqis who report experiencing each of these negative emotions. Majorities of Iraqis experienced worry (62%), physical pain (57%), sadness (57%) and stress …

Heart of Mind Radio – 08.21.15

On today’s show, Kathryn introduced the program and gave a summary of the program’s topic: “The Art of Imperfection” and the “Truth of Divinity.” Kathryn offered discourse on “The Art of Imperfection” as a means of achieving full state of self acceptance and true love. Kathryn re-introduced the program and offered discourse on the topic: “Truth of Divinity.” Kathryn made a few comments about energy healing and offer some announcements.

The shame of psychology

Thomas Scheff would like psychologists to talk about emotion — not simply to share feelings, but to advance science. According to the emeritus professor of sociology at UC Santa Barbara, intuition could be the catalyst that enables psychology to progress in areas in which it has stagnated. His research, “Three Scandals in Psychology: The Need for a New Approach,” is …

Understanding the Difference Between Emotions and Feelings – and Why It Matters – Debbie Hampton

Although feelings and emotions are two sides of the same coin, they are very distinct events and understanding the difference can help you increase your emotional intelligence and happiness. Emotions originate in the subcortical regions of the brain, the amygdala and the ventromedial prefrontal cortices, and create biochemical reactions in the body altering your physical state which originally helped our species …

50% of the World’s Wildlife Gone in Just 2 Human Generations

Anyone accustomed to Openhand knows that our approach is to fearlessly embrace the truth, even if that makes us unpopular. Why? Because only the truth can truly set you free. There’s so much deception and distortion abound on the planet. We must intuit and feel for ourselves the true landscape and where this is all really heading. For only then, may we …

Mental Health Experts Warn of ‘Emotional Toxicity’ of Neoliberalism – Sarah Lazare

Four hundred mental health experts signed an open letter released by The Guardian on Friday warning that Britain’s austerity cuts, and neoliberalism more broadly, are profoundly damaging to quality of life and psychological well-being. “The past five years have seen a radical shift in the kinds of issues generating distress in our clients: increasing inequality and outright poverty, families forced to move against their …

Awe-Inspiring Moments Lower Inflammation Marker Cytokines, Positively Impact Health

The beauty of a night sky or painting may lower risk for inflammation, found a studypublished in the journal Emotion. Researchers conducted two experiments designed to measure the affect positive emotions, such as amusement, awe, compassion, contentment, joy, love, and pride, have on the cytokine Interleukin-6 (IL-6), a marker for inflammation. More than 200 young adults participated in the experiments, mostly self-reporting …

Add nature, art and religion to life’s best anti-inflammatories

Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling or Schubert’s “Ave Maria” may give a boost to the body’s defense system, according to new research from UC Berkeley. Researchers have linked positive emotions – especially the awe we feel when touched by the beauty of nature, art and spirituality – with lower levels of pro-inflammatory cytokines, …

Kindness to You Is Kindness to Me

What do you need? The Practice: Kindness to you is kindness to me; kindness to me is kindness to you. Why? I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let …