New research using data from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin shows that being physically active, for example by walking…
Quercetin (pronounced kwer-suh-tin) has been in the news recently, and for good reason. This yellow pigment is a flavonoid that occurs in apples, grape skin,…
Americans should eat more fruits, vegetables, and whole grains, while cutting back on added sugars, sodium, and saturated fat, according to new dietary guidelines published by the…
Today Show: Auras Guest Speaker: Mary Versosky http://www.aurasandangels.com/1.html Mary Versosky, of Auras and Angels, is the owner and operator of the AuraCloud, a certified Hypnotherapist,…
Quinoa is the world’s most popular “superfood.” It is loaded with protein, fiber and minerals, but doesn’t contain any gluten. Here are 10 proven health…