One number stands above all others as the best indicator of good health. It’s not your blood pressure, cholesterol level, average daily calories or even…
“Dr. Hyman, I grew up following the guidelines of the Food Pyramid,” writes this week’s house call. “Now the guidelines keep changing. What about these…
Lowering prices on fruits and vegetables may be more effective in reducing heart disease than mass media campaigns over 15 years, according to an updated…
The vaccine debate is never without controversy but there are ways to minimize the side effects and possible damage from the ingredients in vaccines, ingredients…
Key findings: both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products organic meat had slightly lower concentrations…
Magnesium L-threonate is a new form of magnesium that has recently gained attention for its range of associated brain health benefits. The compound is produced by…
In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular…
Prof Robert (Bob) Weber is an assistant professor in the psychiatry department at Harvard Medical School specializing in the psychology and spirituality of aging. A…