Below you'll find a list of all posts that have been tagged as “Weight gain”
Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not! During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can …
As a person ages, their circadian clock begins to slow down. But a study of nearly 150 human brains suggests that’s also when a new biological clock kicks in. A 24-hour circadian rhythm controls nearly all brain and body processes, such as the sleep/wake cycle, metabolism, alertness, and cognition. These daily activity patterns are regulated by certain genes that are …
