The Gary Null Show – 04.22.22

Stop the clocks: Brisk walking may slow biological aging process University of Leicester, April 21, 2022 A new study of genetic data published Wednesday April 20 of more than 400,000 UK adults has revealed a clear link between walking pace and a genetic marker of biological age. Confirming a causal link between walking pace and leucocyte telomere length (LTL)—an indicator …

The Gary Null Show – 04.21.22

Clinical Tests Reveal that Black Cumin Seed (Nigella Sativa) May Treat Hypothyroidism Tabriz University, April 13, 2022 Consuming a few grams of powdered Nigella sativa (NS), more commonly known as black cumin seeds, may improve the autoimmune thyroid condition known as Hashimoto’s thyroiditis, according to a study published in the journal BMC Complementary and Alternative Medicine. Hashimoto’s thyroiditis is the …

The Gary Null Show – 04.19.22

Videos: 1.   The grass is no longer greener? (In The Recording)   2. There is no such thing as a “Third World Country”, nor seconds or firsts.   3 . “It’s Is Now Possible To Eliminate Privacy” (Yuval Harari Clip)   Rhodiola rosea extract may improve anxiety, stress and mood: Human data University of Surrey (UK), April 15 2022 Daily intake of a Rhodiola rosea …

The Gary Null Show – 04.18.22

Mushrooms boost immunity, suggests research University of Florida Institute of Food and Agricultural Sciences, April 16, 2016 A new University of Florida study shows increased immunity in people who ate a cooked shiitake mushroom every day for four weeks. In a study led by Human Nutrition Professor Sue Percival, 52 healthy adults, age 21 to 41, researchers gave them a …

The Gary Null Show – 04.15.22

Leafy Vegetables: Another “league of superheroes” among foods is found in the dark green leafy vegetables. This band includes spinach, kale, arugula, Swiss chard, cabbage, collard greens, and watercress. While they should be united in your diet, each eaten in turn, they all have individualized, singular health benefits. One thing they hold in common, however, is that they are high …

The Gary Null Show Notes – 04.15.22

Leafy Vegetables: Another “league of superheroes” among foods is found in the dark green leafy vegetables. This band includes spinach, kale, arugula, Swiss chard, cabbage, collard greens, and watercress. While they should be united in your diet, each eaten in turn, they all have individualized, singular health benefits. One thing they hold in common, however, is that they are high …

The Gary Null Show – 04.14.22

Garlic: While garlic contains phytonutrients similar to those found in onions, it also possesses selenium, a substance that, according to some studies, offers protection against various cancers and against the deterioration of the body caused by free radicals. Different studies have looked at and remarked on its ability to both guard against heart disease and arterial calcification (hardening of the …

The Gary Null Show – 04.13.22

Carotenoids linked to lower diabetes  Utrecht University Medical Center (Netherlands), April 9, 2022 A prospective study of 37,846 subjects links higher carotenoid consumption to a lower risk of diabetes. People who consume a diet high in antioxidant-rich carotenoids have a lower occurrence of diabetes, according to a new study. The researchers linked higher intakes of beta and alpha carotene with …

The Gary Null Show – 04.12.22

Polyphenol pills counter inflammation in women on hormonal contraceptives: RCT Universidade Federal do Rio Grande do Sul (Brazil), April 7, 2022 Supplements containing a mixture of polyphenols may counter increases in pro-inflammatory markers in women of childbearing age using combined hormonal contraceptives, says a new study. The supplements, formulated with resveratrol, catechin, quercetin, chlorogenic acid and cyanidin, were also found …

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