One More Reason to Unplug Before Bedtime – Christopher Bergland

We all know from first-hand experience that the digital age has most of us “plugged in” 24/7. What is the detrimental impact on parents and children of being “plugged in” to digital devices—or in front of a television screen—both day and night? New studies show that turning off the television, unplugging other digital devices, and reading a book before bedtime can: improve a child’s brain function, mental imagery, imagination, theory of mind …

Understanding the Difference Between Emotions and Feelings – and Why It Matters – Debbie Hampton

Although feelings and emotions are two sides of the same coin, they are very distinct events and understanding the difference can help you increase your emotional intelligence and happiness. Emotions originate in the subcortical regions of the brain, the amygdala and the ventromedial prefrontal cortices, and create biochemical reactions in the body altering your physical state which originally helped our species …

The Psychological Case for Adult Play Time – JARED KELLER

For adults, play time is far from over. Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the playgrounds of their childhoods in search of relaxation and release. Not surprisingly, an entire cottage industry has subsequently sprouted up to help world-weary workers satiate their inner child. In Brooklyn, an adult preschool lets office drones finger …

SENIOR VOLUNTEERS WARD OFF BRAIN ‘SHRINKAGE’

The memory center in the brains of seniors who volunteered in public schools for two years maintained their size, rather than shrinking as part of the normal aging process, report researchers. The findings suggest that retirees who take part in meaningful social activity can prevent shrinkage in their brains’ memory centers and avert age-related cognitive problems. In men, the researchers found, the …

Say ‘No’ to the Fiction of Brain Diseases

During my lifetime I have witnessed the fall of Freudian psychiatry and the ascension of molecular psychiatry. Unfortunately, we have gone from the frying pan into the fire. I certainly do not subscribe to old-fashioned psychoanalytic ideas which had been beset by considerable problems throughout the years. Its practice suffered from dogmatic theories and miscast beliefs, which worked to the detriment of …

Having a purpose in life may improve health of aging brain

Having a strong sense that your life has meaning and direction may make you less likely to develop areas of brain damage caused by blockages in blood flow as you age. This research is reported in the American Heart Association’s journal Stroke. When a blockage interrupts blood flow in a vessel within the brain, a stroke can result or brain tissue can be damaged. This …

Is This Ubiquitous Toxic Metal Lowering Men’s Sperm Counts?

Falling sperm counts and rising infertility are phenomena that have been observed for decades in the developed world. Today, researchers estimate that up to twenty per cent of young men have a low sperm count defined as fewer than 20 million sperm per millilitre and it is the main problem for about one in five couples having trouble conceiving and a contributing …

Epigenetics and Memory

Every cell in the human body is under the command of DNA—the blueprint that determines whether you’ll be a righty or a lefty, short or tall, and many other things. And while our genetic makeup is fixed, our epigenes can be influenced to activate or deactivate certain segments of DNA—in essence changing how the “code” is read. When it comes …

What Is the Relationship Between Meditation and Transformation?

I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my being and I have always had other pioneering souls with whom to share and explore. All of that experience has brought with it an unshakeable …