Dr. David Serio talks about the importance of sleep and nutrition. Discussion includes how to improve sleep through better lifestyle and dietary habits. Paying close attention to who we surround our self with in life and the overall energy we put out on a daily basis.

Lisa Levinson discusses in defense of animals, what we can do to better our world for helping prevent mistreatment of animals and how animals give back to us by being a part of our life. Lisa also discusses vegan spirituality, leading a better spiritual life, better eating habits and gives us great manifestations to live by every day.